Subscription and paywalled features would live here later — this demo doesn't process payments or lock anything.
Whoop and Strava connect to your real account. Garmin, Apple Health and Google Health are simulated for this demo — toggle them on if you want to log those manually.
Reference points adjusted for your reported age and sex — still general guidance, not a personalized target. Iron and vitamin D status especially need bloodwork, not just intake tracking.